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Training Tips Plyometrics

Sample AQx Plyometrics for Speed, Agility, and Quickness

  • Tuck Jumps (Jumps for height off two feet.  Both knees to chest and heels to butt.)
  • Alternate-Leg Bounding for distance
  • Ski Jumps (Two foot side-to-side jumps over a line for speed)
  • Quick Feet Run


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