Sample AQx Plyometrics for Speed, Agility, and Quickness

• Tuck Jumps (Jumps for height off two feet.  Both knees to chest and heels to butt.)

• Alternate-Leg Bounding for distance

• Ski Jumps (Two foot side-to-side jumps over a line for speed)

• Quick Feet Run

Want to learn more? Contact Us to set-up a training session!

Back to Training Tips Home