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AQx General Fitness

The main advantage the training AQx provides is to work in an unloaded, zero-gravity environment. This environment is much kinder to your joints and much easier on your back than many on-land surfaces, but still allows you to produce the kinds of workloads that you need to lead a healthy and active lifestyle.

 

AQx Intelligent Training General Guidelines:

The following general training guidelines are meant to help you understand how our program helps you to achieve your optimal performance, health, and overall well-being.

1. Proper WARM-UP.

2. Proper COOL-DOWN.

3. VARIETY.

4. BALANCE.

5. “FIT”.

6. INDIVIDUAL RESPONSE.

7. REVERSIBILITY.

8. SPECIFICITY.

9. INJURIES.

 

 

Want to learn more about these categories and our training program? Contact Us to set-up a training session!

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