The main advantage the training AQx provides is to work in an unloaded, zero-gravity environment. This environment is much kinder to your joints and much easier on your back than many on-land surfaces, but still allows you to produce the kinds of workloads that you need to lead a healthy and active lifestyle.
AQx Intelligent Training General Guidelines:
The following general training guidelines are meant to help you understand how our program helps you to achieve your optimal performance, health, and overall well-being.
1. Proper WARM-UP.
2. Proper COOL-DOWN.
6. INDIVIDUAL RESPONSE.
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